Lose Weight & Gain Muscle with High Protein Meals
Stay strong, lose fat and enjoy flavour that works as hard as you do.
Natural Health and å„åŗ·ę¶å° Readersā Choice Awards 2023
Best Personalised Weight Loss Meal Plan
Delicious High Protein Meals Delivered to Your Doorstep
Gain muscle while losing weight with
dietitian-designed, high protein meals.
Moving towards your real goals!
High Protein
Calorie Deficit
Gain Muscle While Lose Weight
Getting started is easier than you think!
As easy as 1, 2. 3
Choose the right calorie plan
Use the guidance below to determine your suitable plan or WhatsApp us for assistance.
Deliver to your doorstep
Store in the refrigerator or freezer after receiving the meals.
Reheat, eat, and start losing weight
Reheat meal by microwaving or soaking in boiling water or steaming, and the meal is ready.
Pick Your Protein Plan,
Fuel Your Strength!
Your body deserves more than just a meal. It deserves nourishment that empowers.
Our high-protein menus are thoughtfully crafted to fuel strength, achieve calorie deficit, and inspire weight loss.
Picture illustrated is our signature menu – Kung Pao Chicken with Rice
C: Carbohydrates
P: Protein
F: Fats
Our Packages
Meals that adapt to your lifestyle.
Our plans are designed to give you flexibility from day one.
With 4 types of meal choices available, you can select the option that best matches your schedule and health goals. Start where youāre comfortable, and adjust as your needs evolve ā weāll make sure healthy eating always fits in.
Full Day
3 meals & 1 snack a day
Best for muscle gain & weight loss purpose to maximise protein intake & control the calorie intake.
Breakfast & Dinner
2 meals a day
Suitable for customers who skip or make breakfast themselves.
Lunch & Dinner
2 meals a day
Suitable for customers who have lunch commitments at the workplace.
Single Meals
1 meal a day
Suitable for customers who want their high protein meals easily accessible.
Our Signature Menu
Chicken Lasagna
Nasi Kerabu with
Ayam Percik
Baked Chermoula Chicken
with Baked Potato
Nyonya Curry
Tilapia with Brown Rice
No more meal dilemmas – our menu changes every week!
*Illustrative images. Actual portions differ by calorie plan
What To Expect
Getting Started - Your First Week!
In your first week, your body will be getting used to the protein-rich, balanced meals.
The high protein meals are high in protein and low in calories, helping you stay fuller for longer, achieving the maximum effect of muscle building and fat loss at the same time with your weight training.
To get the best results:
Full-day plan
Stick to the meals, avoid extras
Lunch & dinner plan
Keep other meals (breakfast) light.
Single Meals
Match your other meals to similar portions.
These carefully designed portion help building strength and lose fat.
Building Momentum - Staying Consistent!
From the second week onward, youāll continue with high protein, portion-controlled meals that keep building muscle & losing weight simple. By now, your body should be adjusting to the portions provided.
If you ever find it too much or too little, our nutritionist and dietitian are here to help adjusting the plan for you.
Remember, this isnāt about strict dieting ā itās about building a healthy lifestyle you can enjoy and sustain.
Long-Term Success - A Lifestyle You'll Love
This isnāt just about quick results, itās about building habits that last. With our meal preps, youāll naturally pick up the skill of portion control while still enjoying food you love.
As you continue, youāll find it easier to apply the same approach to everyday meals. And whenever life gets hectic, our ready-to-eat, high protein calorie-controlled meals make it simple to stay on track without the stress of cooking or counting.
The Science of Gaining Muscle & Losing Weight Together
Our high-protein plans are crafted by dietitians to support muscle building through strength training while promoting healthy weight loss.
Here’s what makes it work:
High Protein
Calorie Deficit
Ready-made meals
Perfectly portioned and ready in just 3 minutes.
No prep, no stress.
Satisfying menus
Try it. Love it. Or your money back
3 Days Money Back Guarantee*
*Terms and Conditions Apply
FAQs
Itās simple ā we make healthy eating effortless:
- Choose your calorie plan ā Pick the portion size that matches your body and goals.
- Get your meal delivered ā Freshly prepared, vacuum-packed meals arrive right at your doorstep.
- Heat, eat, and enjoy ā No prep, no guesswork. Every meal is calorie-controlled and high in protein to keep you satisfied.
- See results ā By staying consistent, youāll naturally create a calorie deficit to lose weight while still enjoying food you love.
Ordering is simple:
- Browse our plans and pick the one that fits your lifestyle and goals.
- Menu Choosing:
- Full day, Lunch & Dinner, Breakfast & Dinner
Normally selection is based on menu given, however if want to choose meals, can WhatsApp us - Ć la carte
Select your meals in the selection process
- Full day, Lunch & Dinner, Breakfast & Dinner
- WhatsApp us to enquire if you need help
Delivery
(only for West Malaysia)
Klang Valley
Your meals are delivered right to you according to your selected dates – normally two slots to choose from:
(i) 11am-1pm and (ii) 4-6pm
Outstation
Orders with frozen meals will arrive in 1-3 working days later than the selected date.
Storage
Store the food at freezer and the shelf life is two months from when you receive the meals.
Reheat Methods
To reheat, you can follow the instruction on the package with 3 options.
Thaw the packages first and:
- Microwave for 3 minutes and add 30 seconds intermittently until it is hot.
- Steam the food for 8 to 10 minutes.
- Boil the food package in boiling water for 8 to 10 minutes.
Diet Your Way meals are designed to fit a variety of lifestyles and health needs:
- Diabetes-friendly ā All our meals are balanced with smart carbs, lean proteins, and fiber to help manage blood sugar levels.
- Lower sodium ā We use low-sodium salt and soy sauce in our cooking. For even lower sodium intake, you can choose our 1000ā1200 kcal per day plan.
- Allergies or restrictions ā Simply WhatsApp us with your needs, and weāll advise if we can accommodate your request.
Your health and safety matter to us, and weāll do our best to find the right fit for you.