Maximise Your
GLP-1 Results!
Meals that work with your GLP-1.
High protein to protect muscle and
portions that match your smaller appetite.
Natural Health and å„åŗ·ę¶å° Readersā Choice Awards 2023
Best Personalised Weight Loss Meal Plan
Meal Delivery Tailored for GLP-1 Support
Designed to work alongside your GLP-1 medication.
High protein, lower fat, and portioned just right for your smaller appetite.
Eat well, protect your muscle, and stay on track effortlessly.
High Protein, Preserve Muscle
Smaller Portions, Fuller Longer
Local Flavours, Zero Guilt
Getting started is easier than you think!
As easy as 1, 2. 3
Choose the right calorie plan
Use the calculator to determine your suitable plan or WhatsApp us for assistance.
Deliver to your doorstep
Store in the refrigerator or freezer after receiving the meals.
Reheat, eat, and start losing weight
Reheat meal by microwaving or soaking in boiling water or steaming, and the meal is ready.
Portion Designed
for Your GLP-1 Journey!
Every body is different. Men and women on GLP-1 treatment have different calorie and protein needs to protect muscle while losing weight. Our two plans are sized just right for each, so you get the right nutrition without overeating or under-fuelling.
Picture illustrated is our signature menu – Kung Pao Chicken with Rice
C: Carbohydrates
P: Protein
F: Fats
Our Signature Menu
Chicken Lasagna
Nasi Kerabu with
Ayam Percik
Baked Chermoula Chicken
with Baked Potato
Nyonya Curry
Laksa Tilapia
No more meal dilemmas – our menu changes every week!
*Illustrative images. Actual portions differ by calorie plan
What To Expect
Getting Started - Your First Week!
Your first week on the plan, you may notice your appetite is already smaller from your GLP-1 medication. That is completely normal.
Our meals are portioned to match this, so you will not feel pressured to finish more than your body needs. Focus on eating your protein first at every meal before the carbs and fat. This one habit makes a big difference in preserving muscle while you lose weight.
Building Momentum - Staying Consistent!
From the second week onward, you will start to notice how much easier it is to stay on track when your meals are already prepared and portioned for you.
No guesswork, no overeating, no decision fatigue.
Your body is adjusting, your habits are forming, and the medication and meals are working together. If your appetite changes week to week, that is fine.
Just WhatsApp us and we will help you adjust.
Long-Term Success - A Lifestyle You'll Love
The habits you build now, eating smaller portions, prioritising protein, and choosing nutrient-dense meals, are what will carry you forward.
When you are ready to come off GLP-1, you will already know how to eat well. Our meals are designed to make these habits feel natural and effortless, so the transition feels smooth, not scary.
Tailored Nutrition for GLP-1
Transforming your eating habits to enhance GLP-1 results has never been easier.
With Diet Your Way, each meal is thoughtfully curated to take the guesswork out of healthy living. Combining optimal ingredients in just the right portions. It’s the support you need for sustainable wellness, right at your doorstep.
Here’s what makes it work:
Adequate Lean Protein
Sustainable Healthy Habits
Lower Fat Content
Carb-Conscious Approach
Portion-Controlled Servings
Try it. Love it. Or your money back
3 Days Money Back Guarantee*
*Terms and Conditions Apply
FAQs
We recommend starting with our single meals or A La Carte option. Since GLP-1 medication naturally reduces your appetite, a flexible single meal order lets you eat based on how you feel each day without committing to a full plan.
Each meal is portioned to complement your GLP-1 journey, high in protein, lower in fat, and calorie-controlled.
WhatsApp us if you need help choosing the right calorie range for your body.
Weight loss is possible without medication. Lifestyle adjustments such as nutritious eating and regular physical activity can lead to sustainable success.
At Diet Your Way, we embrace the philosophy that food is medicine. By pairing education, expert support, delicious meals, and evidence-based strategies, we make long-term wellness attainable for everyone, whether or not medications are part of your plan.
Itās simple ā we make healthy eating effortless:
- Choose your calorie plan ā Pick the portion size that will complement your GLP-1 medication.
- Get your meal delivered ā Freshly prepared, vacuum-packed, frozen meals arrive right at your doorstep.
- Heat, eat, and enjoy ā No prep, no guesswork. Every meal is calorie-controlled and high in protein to keep you satisfied.
- See results ā By staying consistent, youāll naturally create a calorie deficit to lose weight while still enjoying food you love.
Ordering is simple:
- Browse our plans and pick the one that fits your lifestyle and goals.
- Menu Choosing:
- Select your meals in the selection process
- WhatsApp us to enquire if you need help
Delivery
(only for West Malaysia)
Klang Valley
Your meals are delivered right to you according to your selected dates – normally two slots to choose from:
(i) 11am-1pm and (ii) 4-6pm
Outstation
Orders with frozen meals will arrive in 1-3 working days later than the selected date.
Storage
Store the food at freezer and the shelf life is two months from when you receive the meals.
Reheat Methods
To reheat, you can follow the instruction on the package with 3 options.
Thaw the packages first and:
- Microwave for 3 minutes and add 30 seconds intermittently until it is hot.
- Steam the food for 8 to 10 minutes.
- Boil the food package in boiling water for 8 to 10 minutes.
Diet Your Way meals are designed to fit a variety of lifestyles and health needs:
- Diabetes-friendly ā All our meals are balanced with smart carbs, lean proteins, and fiber to help manage blood sugar levels.
- Lower sodium ā We use low-sodium salt and soy sauce in our cooking. For even lower sodium intake, you can choose our 1000ā1200 kcal per day plan.
- Allergies or restrictions ā Simply WhatsApp us with your needs, and weāll advise if we can accommodate your request.
Your health and safety matter to us, and weāll do our best to find the right fit for you.