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DYW Meal Plan

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RM0.00

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Fat Loss
Healthy Eating
High Protein (Muscle Gain)
1000 kcal per day
1200 kcal per day
1500 kcal per day
1800 kcal per day
1200 kcal per day
1500 kcal per day
1800 kcal per day
1200 kcal per day
1400 kcal per day
1600 kcal per day
1800 kcal per day
Full Day
Lunch & Dinner
Breakfast & Dinner
Ala Carte
Click on the images below to view our menu.
Full Day
Lunch & Dinner
Breakfast & Dinner
Ala Carte
Click on the images below to view our menu.
Full Day
Lunch & Dinner
Ala Carte
Click on the images below to view our menu.
Full day Menu
Lunch and Dinner Menu
Breakfast & Dinner Menu
Ala Carte (1 meal a day) Menu
3 days (+RM195.00)
5 days (+RM289.00)
7 days (+RM385.00)
20 days (+RM1,069.00)
28 days (+RM1,449.00)
3 days (+RM145.00)
5 days (+RM219.00)
7 days (+RM285.00)
20 days (+RM799.00)
28 days (+RM1,079.00)
5 days (+RM169.00)
7 days (+RM229.00)
20 days (+RM629.00)
28 days (+RM879.00)
5 meals (+RM113.00)
7 meals (+RM153.00)
20 meals (+RM409.00)
28 meals (+RM565.00)
3 days (+RM199.00)
5 days (+RM299.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
3 days (+RM149.00)
5 days (+RM229.00)
7 days (+RM299.00)
20 days (+RM829.00)
28 days (+RM1,109.00)
5 days (+RM175.00)
7 days (+RM235.00)
20 days (+RM639.00)
28 days (+RM889.00)
5 meals (+RM116.00)
7 meals (+RM159.00)
20 meals (+RM419.00)
28 meals (+RM579.00)
3 days (+RM219.00)
5 days (+RM329.00)
7 days (+RM439.00)
20 days (+RM1,229.00)
28 days (+RM1,650.00)
3 days (+RM159.00)
5 days (+RM249.00)
7 days (+RM319.00)
20 days (+RM879.00)
28 days (+RM1,209.00)
5 days (+RM195.00)
7 days (+RM265.00)
20 days (+RM739.00)
28 days (+RM1,019.00)
5 meals (+RM126.00)
7 meals (+RM175.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM479.00)
20 days (+RM1,339.00)
28 days (+RM1,810.00)
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM339.00)
20 days (+RM920.00)
28 days (+RM1,259.00)
5 days (+RM205.00)
7 days (+RM279.00)
20 days (+RM779.00)
28 days (+RM1,059.00)
5 meals (+RM136.00)
7 meals (+RM189.00)
20 meals (+RM519.00)
28 meals (+RM689.00)
3 days (+RM199.00)
5 days (+RM299.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
3 days (+RM149.00)
5 days (+RM229.00)
7 days (+RM299.00)
20 days (+RM829.00)
28 days (+RM1,109.00)
5 days (+RM175.00)
7 days (+RM235.00)
20 days (+RM639.00)
28 days (+RM889.00)
5 meals (+RM116.00)
7 meals (+RM159.00)
20 meals (+RM419.00)
28 meals (+RM579.00)
3 days (+RM219.00)
5 days (+RM329.00)
7 days (+RM439.00)
20 days (+RM1,229.00)
28 days (+RM1,650.00)
3 days (+RM159.00)
5 days (+RM249.00)
7 days (+RM319.00)
20 days (+RM879.00)
28 days (+RM1,209.00)
5 days (+RM195.00)
7 days (+RM265.00)
20 days (+RM739.00)
28 days (+RM1,019.00)
5 meals (+RM126.00)
7 meals (+RM175.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM479.00)
20 days (+RM1,339.00)
28 days (+RM1,810.00)
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM339.00)
20 days (+RM920.00)
28 days (+RM1,259.00)
5 days (+RM205.00)
7 days (+RM279.00)
20 days (+RM779.00)
28 days (+RM1,059.00)
5 meals (+RM136.00)
7 meals (+RM189.00)
20 meals (+RM519.00)
28 meals (+RM689.00)
3 days (+RM229.00)
5 days (+RM345.00)
7 days (+RM469.00)
20 days (+RM1,299.00)
28 days (+RM1,780.00)
3 days (+RM165.00)
5 days (+RM259.00)
7 days (+RM339.00)
20 days (+RM919.00)
28 days (+RM1,259.00)
5 meals (+RM139.00)
7 meals (+RM189.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM489.00)
20 days (+RM1,369.00)
28 days (+RM1,860.00)
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM349.00)
20 days (+RM960.00)
28 days (+RM1,289.00)
5 meals (+RM145.00)
7 meals (+RM195.00)
20 meals (+RM499.00)
28 meals (+RM689.00)
3 days (+RM255.00)
5 days (+RM389.00)
7 days (+RM525.00)
20 days (+RM1,469.00)
28 days (+RM1,985.00)
3 days (+RM195.00)
5 days (+RM309.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
5 meals (+RM165.00)
7 meals (+RM219.00)
20 meals (+RM549.00)
28 meals (+RM755.00)
3 days (+RM275.00)
5 days (+RM419.00)
7 days (+RM565.00)
20 days (+RM1,579.00)
28 days (+RM2,145.00)
3 days (+RM205.00)
5 days (+RM329.00)
7 days (+RM419.00)
20 days (+RM1,159.00)
28 days (+RM1,585.00)
5 meals (+RM175.00)
7 meals (+RM235.00)
20 meals (+RM585.00)
28 meals (+RM799.00)
Roasted Chicken Mushroom Sauce, Baked Potato
Chicken Irish Stew, Pilaf Rice
Kam Heong Tofu, Brown Rice
Stir-fried Mongolian Chicken, Basmati Rice
Chicken Varuval, Beriani Rice
Baked Gochujang Chicken, Baked Potato
Chicken Bolognese Spaghetti
Black Pepper Stir-fried Chicken, Basmati Rice
Seafood Aglio Oglio Spaghetti
Baked Salmon, Capsicum Sauce, Baked Sweet Potato
Baked Seabass, Cauliflower Sauce, Baked Sweet Potato
Tilapia Curry, Basmati Rice
Kengsom Thai Seabass Brown Rice
Teriyaki Saba fish, Garlic Brown Rice Ginger Tilapia, Basmati Rice
Roasted Chicken Mushroom Sauce, Baked Potato
Chicken Irish Stew, Pilaf Rice
Kam Heong Tofu, Brown Rice
Stir-fried Mongolian Chicken, Basmati Rice
Chicken Varuval, Beriani Rice
Gongbo Chicken, Brown Rice
Chicken Bolognese Spaghetti
Black Pepper Stir-fried Chicken, Basmati Rice
Seafood Aglio Oglio Spaghetti
Baked Salmon, Capsicum Sauce, Baked Sweet Potato
Baked Seabass, Cauliflower Sauce, Baked Sweet Potato
Tilapia Curry, Basmati Rice Curry Tilapia, Dill Sauce, Baked Sweet Potato
Kengsom Thai Seabass Brown Rice
Teriyaki Saba fish, Garlic Brown Rice
*** The delivery date will be available every Wednesday & Saturday. Feel free to WhatsApp us if you prefer other delivery dates.
Chicken meal (500-600 kcal/meal) (+RM22.00)
Tilapia or Seabass meal (500-600 kcal/meal) (+RM24.00)
Salmon meal (500-600 kcal/meal) (+RM30.00)
- Select the desired meal from the menu.
- Inform selection on the remark section before checking out.
- You may direct click on "Add To Cart" button to continue, if you do not want to add on.
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