DYW Meal Plans

DYW full-day diet meal plans include breakfast, lunch, dinner, and snacks each day. Four calorie-specific meal plans (1000 kcal, 1200 kcal, 1500 kcal, and 1800 kcal per day meal plans) can help you meet your calorie goal precisely.

Choose a suitable meal plan based on your calculated result. This meal plan is designed to help you eat sufficiently to achieve your healthy goal sustainably.

DYW lunch & dinner plans provide flexibility for you to choose your breakfast and snack yourself to meet your calorie goal.