Weight Loss
Lose up to 4 kg
in 28 days*!
Achieve sustainable fat loss and
feel more energised with our
science-backed meal plan.
Natural Health and 健康时尚 Readers’ Choice Awards 2023
Best Personalised Weight Loss Meal Plan
Delicious Weight Loss Meals Delivered to Your Doorstep
Transform your health and life with
dietitian designed, high protein meals,
Feeling amazing everyday!
Curb cravings
Fuel your metabolism
Sustain energy
Getting started is easier than you think!
As easy as 1, 2. 3
Choose the right calorie plan
Use the calculator to determine your suitable plan or WhatsApp us for assistance.
Deliver to your doorstep
Store in the refrigerator or freezer after receiving the meals.
Reheat, eat, and start losing weight
Reheat meal by microwaving or soaking in boiling water or steaming, and the meal is ready.
Pick Your Calorie Plan,
Reach Your Goal!
Everyone’s different — and so are their weight loss meals.
That’s why we offer calorie plans tailored to your size, lifestyle, and health goals.
Eating right has never been this simple.
Picture illustrated is our signature menu – Kung Pao Chicken with Rice
C: Carbohydrates
P: Protein
F: Fats
Our Packages
Meals that adapt to your lifestyle.
Our plans are designed to give you flexibility from day one.
With 4 types of meal choices available, you can select the option that best matches your schedule and health goals. Start where you’re comfortable, and adjust as your needs evolve — we’ll make sure healthy eating always fits in.
Full Day
3 meals & 1 snack a day
Best for Weight Loss purpose to control the calorie intake.
Breakfast & Dinner
2 meals a day
Suitable for customers who skip or make breakfast themselves.
Lunch & Dinner
2 meals a day
Suitable for customers who have lunch commitments at the workplace.
À La Carte
1 meal a day
Suitable for customers who want their lunch or dinner healthy and ready-made.
Our Signature Menu
Chicken Lasagna
Nasi Kerabu with
Ayam Percik
Baked Chermoula Chicken
with Baked Potato
Nyonya Curry
Laksa Tilapia
No more meal dilemmas – our menu changes every week!
*Calories of meals shown are based on a 1000 kcal meal plan
What To Expect
Getting Started - Your First Week!
In your first week, your body is adjusting to balanced, portion-controlled meals — so feeling a little hungrier is normal.
The weight loss meals are high in protein so it helps you stay fuller for longer.
To get the best results:
Full-day plan
Stick to the meals, avoid extras
Lunch & dinner plan
Keep other meals (breakfast) light.
À la carte
Match your other meals to similar portions.
These small tweaks help kickstart fat loss and build lasting habits.
Building Momentum - Staying Consistent!
From the second week onward, you’ll continue with balanced, portion-controlled meals that keep weight loss simple. By now, your body should be adjusting to the portions provided.
If you ever find it too much or too little, our nutritionist and dietitian are here to help adjusting the plan for you.
Remember, this isn’t about strict dieting — it’s about building a healthy lifestyle you can enjoy and sustain.
Long-Term Success - A Lifestyle You'll Love
This isn’t just about quick weight loss, it’s about building habits that last. With our meal preps, you’ll naturally pick up the skill of portion control while still enjoying food you love.
As you continue, you’ll find it easier to apply the same approach to everyday meals. And whenever life gets hectic, our ready-to-eat, calorie-controlled meals make it simple to stay on track without the stress of cooking or counting.
The Science of Feeling Satisfied & Losing Weight
Our weight loss plans follow a high-protein, balanced approach designed by dietitians to control hunger and keep your energy steady.
Here’s what makes it work:
Ready-made meals
No prep, no stress.
Smart nutrition
Satisfying menus
Smart substitutions
Try it. Love it. Or your money back
3 Days Money Back Guarantee*
*Terms and Conditions Apply
FAQs
It’s simple — we make healthy eating effortless:
- Choose your calorie plan – Pick the portion size that matches your body and goals.
- Get your meal delivered – Freshly prepared, vacuum-packed meals arrive right at your doorstep.
- Heat, eat, and enjoy – No prep, no guesswork. Every meal is calorie-controlled and high in protein to keep you satisfied.
- See results – By staying consistent, you’ll naturally create a calorie deficit to lose weight while still enjoying food you love.
Ordering is simple:
- Browse our plans and pick the one that fits your lifestyle and goals.
- Menu Choosing:
- Full day, Lunch & Dinner, Breakfast & Dinner
Normally selection is based on menu given, however if want to choose meals, can WhatsApp us - À la carte
Select your meals in the selection process
- Full day, Lunch & Dinner, Breakfast & Dinner
- WhatsApp us to enquire if you need help
Delivery
(only for West Malaysia)
Klang Valley
Your meals are delivered right to you according to your selected dates – normally two slots to choose from:
(i) 11am-1pm and (ii) 4-6pm
Outstation
Orders with frozen meals will arrive in 1-3 working days later than the selected date.
Storage
Store the food at freezer and the shelf life is two months from when you receive the meals.
Reheat Methods
To reheat, you can follow the instruction on the package with 3 options.
Thaw the packages first and:
- Microwave for 3 minutes and add 30 seconds intermittently until it is hot.
- Steam the food for 8 to 10 minutes.
- Boil the food package in boiling water for 8 to 10 minutes.
Diet Your Way meals are designed to fit a variety of lifestyles and health needs:
- Diabetes-friendly – All our meals are balanced with smart carbs, lean proteins, and fiber to help manage blood sugar levels.
- Lower sodium – We use low-sodium salt and soy sauce in our cooking. For even lower sodium intake, you can choose our 1000–1200 kcal per day plan.
- Allergies or restrictions – Simply WhatsApp us with your needs, and we’ll advise if we can accommodate your request.
Your health and safety matter to us, and we’ll do our best to find the right fit for you.