Ramadan Meal Plan
Arrive at Raya feeling lighter,
Calorie-controlled Sahur & Iftar!
Use this Ramadan as Your
Structured Slim-Down Before Raya,
and keep your weight on track.
Natural Health and 健康时尚 Readers’ Choice Awards 2023
Best Personalised Weight Loss Meal Plan
Delicious Ramadan meals delivered, Sahur & Iftar sorted
Whether you’re aiming to maintain, lose weight,
or simply eat better this Ramadan,
We make it effortless with portion-controlled local favourites that still taste good.
Stay full longer
Steady energy for fasting
No food coma after iftar
Eat enough to stay strong,
and still lose fat this Ramadan!
Calorie-controlled, protein-first Sahur & Iftar meals
that keep you full, energised, and consistent,
so you feel lighter and more confident for Raya.
Picture illustrated is our signature menu – Kung Pao Chicken with Rice, estimated macro per meal
C: Carbohydrates
P: Protein
F: Fats
Getting started is easier than you think!
As easy as 1, 2. 3
Choose your Ramadhan calorie plan
Use the guidance below or WhatsApp us for a quick recommendation
Deliver weekly - ready for sahur & Iftar
Store in the freezer so you’re prepared even on busy days
Reheat, eat, and stay consistent
Ready in minutes (microwave / steam / hot water bath)
Ramadhan Packages
Meals that adapt to your lifestyle.
Our Ramadan packages make it easy to stay consistent.
Choose Sahur, Iftar, or Sahur & Iftar based on your routine and goals. Start simple, then adjust as you go — we’ll keep your meals structured, filling, and calorie-controlled all Ramadan.
Sahur & Iftar
2 meals a day
Best consistency with 2 structured meals daily for Ramadan weight management
Iftar
1 meal a day
Portion-controlled iftar to avoid overeating at breaking fast.
Sahur
1 meal a day
Filling pre-dawn meal to stay full longer while fasting.
Our Signature Menu
Chicken Lasagna
Nasi Kerabu with
Ayam Percik
Baked Chermoula Chicken
with Baked Potato
Nyonya Curry
Laksa Tilapia
No more meal dilemmas – our menu changes every week!
*Illustrative images. Actual portions differ by calorie plan
The Science of Staying Full During Ramadan & Losing Fat
Our Ramadan plans use a protein-first, balanced approach designed by dietitians to control hunger while fasting and keep your energy steady from Sahur to Iftar.
Here’s what makes it work:
Ready meals.
No prep, no stress for Ramadhan.
Smart nutrition
Satisfying menus
Less oil, lighter cooking
Try it. Love it. Or your money back
3 Days Money Back Guarantee*
*Terms and Conditions Apply
FAQs
Yes, choose the Ramadhan plan (Sahur & Iftar, Sahur or Iftar).
We will guide you on the calorie range that is suitable for you.
Meals are generally high in protein and calorie controlled to help you stay full for longer period of time.
Ordering is simple:
- WhatsApp us to order and we will guide you accordingly.
- If on website purchase, choosing:
- Lunch & Dinner, Breakfast & Dinner (for Sahur & Iftar)
Normally selection is based on menu given, however if want to choose meals, can WhatsApp us - À la carte (sahur or Iftar plan)
Select your meals in the selection process
- Lunch & Dinner, Breakfast & Dinner (for Sahur & Iftar)
Delivery
(only for West Malaysia)
Klang Valley
Your meals are delivered right to you according to your selected dates – normally two slots to choose from:
(i) 11am-1pm and (ii) 4-6pm
Outstation
Orders with frozen meals will arrive in 1-3 working days later than the selected date.
Storage
Store the food at freezer and the shelf life is two months from when you receive the meals.
Reheat Methods
To reheat, you can follow the instruction on the package with 3 options.
Thaw the packages first and:
- Microwave for 3 minutes and add 30 seconds intermittently until it is hot.
- Steam the food for 8 to 10 minutes.
- Boil the food package in boiling water for 8 to 10 minutes.
Yes. the meals can be stored in the freezer, with up to 2 months shelf life from receiving.
It’s simple — we make healthy eating effortless:
- Choose your calorie plan – Pick the portion size that matches your body and goals.
- Get your meal delivered – Freshly prepared, vacuum-packed meals arrive right at your doorstep.
- Heat, eat, and enjoy – No prep, no guesswork. Every meal is calorie-controlled and high in protein to keep you satisfied.
- See results – By staying consistent, you’ll naturally create a calorie deficit to lose weight while still enjoying food you love.
Most people do best on 400-550 kcal per meal or 550-700 kcal per meal depending on activity and their physical attributes, WhatsApp us and we’ll recommend.
Diet Your Way meals are designed to fit a variety of lifestyles and health needs:
- Diabetes-friendly – All our meals are balanced with smart carbs, lean proteins, and fiber to help manage blood sugar levels.
- Lower sodium – We use low-sodium salt and soy sauce in our cooking. For even lower sodium intake, you can choose our 1000–1200 kcal per day plan.
- Allergies or restrictions – Simply WhatsApp us with your needs, and we’ll advise if we can accommodate your request.
Your health and safety matter to us, and we’ll do our best to find the right fit for you.