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DYW Meal Plan

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Fat Loss
Healthy Eating
High Protein (Muscle Gain)
Our meal plans are goal-based and calorie-controlled to support your health journey from day one.

Fat Loss
Balanced, calorie-controlled meals that promote weight loss without constant hunger.

Healthy Eating
Wholesome, fuss-free meals to support a busy, healthy lifestyle.

High Protein (Muscle Gain / Stay Lean)
Protein-packed meals to build muscle, reduce fat, and improve body composition.
1000 kcal per day
1200 kcal per day
1500 kcal per day
1800 kcal per day
A calorie-controlled meal plan that supports weight loss through a healthy calorie deficit, without compromising nutrition.

A daily deficit of 500–1000 kcal is recommended, leading to 0.5–1 kg of fat loss per week. This plan keeps you on track with balanced, portioned, nutrient-dense meals.
1200 kcal per day
1500 kcal per day
1800 kcal per day
A well-rounded meal plan for those looking to maintain a healthy lifestyle with balanced macronutrients and nutrient-dense ingredients.
1200 kcal per day
1400 kcal per day
1600 kcal per day
1800 kcal per day
A high-protein meal plan designed to build muscle and reduce body fat.
It provides enough protein to support growth while maintaining a calorie deficit for fat loss.

Protein needs depend on:
  • Body weight: Heavier individuals need more
  • Activity level: Higher activity = higher protein needs
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
CalorieProteinCarbsFat
900-1000 kcal78-82 g98-103 g24-27 g

Lunch and Dinner
Two balanced meals, each providing around 250–350 kcal.

Breakfast and Dinner
Breakfast: ~250–300 kcal
Dinner: ~250–350 kcal

Ala Carte
Order individual lunch or dinner meals, each with ~250–350 kcal.
Click on the images below to view our menu.
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
CalorieProteinCarbsFat
1100-1200 kcal82-86 g135-138 g26-28 g

Lunch and Dinner
Two balanced meals, each providing around 300–400 kcal.

Breakfast and Dinner
Breakfast: ~250–300 kcal
Dinner: ~300–400 kcal

Ala Carte
Order individual lunch or dinner meals, each with ~300–400 kcal.
Click on the images below to view our menu.
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
CalorieProteinCarbsFat
1400-1500 kcal107-113 g162-166 g34-35 g

Lunch and Dinner
Two balanced meals, each providing around 400–550 kcal.

Breakfast and Dinner
Breakfast: ~350–400 kcal
Dinner: ~400–550 kcal

Ala Carte
Order individual lunch or dinner meals, each with ~400–550 kcal.
Click on the images below to view our menu.
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
CalorieProteinCarbsFat
1700-1800 kcal126-131 g205-207 g38-40 g

Lunch and Dinner
Two balanced meals, each providing around 550–700 kcal.

Breakfast and Dinner
Breakfast: ~400–450 kcal
Dinner: ~550–700 kcal

Ala Carte
Order individual lunch or dinner meals, each with ~550–700 kcal.
Click on the images below to view our menu.
Full Day
Lunch & Dinner
Breakfast & Dinner
Ala Carte
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
CalorieProteinCarbsFat
1100-1200 kcal82-86 g135-138 g26-28 g

Lunch and Dinner
Two balanced meals, each providing around 300–400 kcal.

Breakfast and Dinner
Breakfast: ~250–300 kcal
Dinner: ~300–400 kcal

Ala Carte
Order individual lunch or dinner meals, each with ~300–400 kcal.
Click on the images below to view our menu.
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
CalorieProteinCarbsFat
1400-1500 kcal107-113 g162-166 g34-35 g

Lunch and Dinner
Two balanced meals, each providing around 400–550 kcal.

Breakfast and Dinner
Breakfast: ~350–400 kcal
Dinner: ~400–550 kcal

Ala Carte
Order individual lunch or dinner meals, each with ~400–550 kcal.
Click on the images below to view our menu.
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
CalorieProteinCarbsFat
1700-1800 kcal126-131 g205-207 g38-40 g

Lunch and Dinner
Two balanced meals, each providing around 550–700 kcal.

Breakfast and Dinner
Breakfast: ~400–450 kcal
Dinner: ~550–700 kcal

Ala Carte
Order individual lunch or dinner meals, each with ~550–700 kcal.
Click on the images below to view our menu.
Full Day
Lunch & Dinner
Breakfast & Dinner
Ala Carte
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
CalorieProteinCarbsFat
1200 kcal107-111 g103-107 g30-33 g

Lunch and Dinner
Two high protein meals, each providing around 300–400 kcal, 30-51g protein.

Ala Carte
Order individual lunch or dinner meals, each with ~300–400 kcal, 30-51g protein.
Click on the images below to view our menu.
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
CalorieProteinCarbsFat
1400 kcal111-116 g138-142 g32-35 g

Lunch and Dinner
Two high protein meals, each providing around 400–500 kcal, 30-51g protein.

Ala Carte
Order individual lunch or dinner meals, each with ~400–500 kcal, 30-51g protein.
Click on the images below to view our menu.
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
CalorieProteinCarbsFat
1600 kcal143-148 g142-149 g39-42 g

Lunch and Dinner
Two high protein meals, each providing around 500–600 kcal, 45-66g protein.

Ala Carte
Order individual lunch or dinner meals, each with ~500–600 kcal, 45-66g protein.
Click on the images below to view our menu.
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
CalorieProteinCarbsFat
1800 kcal165-171 g152-160 g46-49 g

Lunch and Dinner
Two high protein meals, each providing around 550–700 kcal, 50-82g protein.

Ala Carte
Order individual lunch or dinner meals, each with ~550–700 kcal, 50-82g protein.
Click on the images below to view our menu.
Full Day
Lunch & Dinner
Ala Carte

Click on the images below to view our menu.

Full day Menu
Lunch and Dinner Menu
Breakfast & Dinner Menu
Ala Carte (1 meal a day) Menu
Full-Day Plan
Calorie and Macro details
CalorieProteinCarbsFat
900-1000 kcal78-82 g98-103 g24-27 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM195.00)
5 days (+RM289.00)
7 days (+RM385.00)
20 days (+RM1,069.00)
28 days (+RM1,449.00)
Lunch and Dinner Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
250-350 kcal27-33 g20-26 g20-30 g4-11 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM145.00)
5 days (+RM219.00)
7 days (+RM285.00)
20 days (+RM799.00)
28 days (+RM1,079.00)
Breakfast & Dinner Plan
Calorie and Macro details
Breakfast: ~250–300 kcal
Dinner: ~250–350 kcal
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
250-350 kcal27-33 g20-26 g20-30 g4-11 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
5 days (+RM169.00)
7 days (+RM229.00)
20 days (+RM629.00)
28 days (+RM879.00)
À La Carte Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
250-350 kcal27-33 g20-26 g20-30 g4-11 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM113.00)
7 meals (+RM153.00)
20 meals (+RM409.00)
28 meals (+RM565.00)
Full-Day Plan
Calorie and Macro details
CalorieProteinCarbsFat
1100-1200 kcal82-86 g135-138 g26-28 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM199.00)
5 days (+RM299.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
Lunch and Dinner Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
300-400 kcal27-33 g20-26 g40-50 g5-11 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM149.00)
5 days (+RM229.00)
7 days (+RM299.00)
20 days (+RM829.00)
28 days (+RM1,109.00)
Breakfast & Dinner Plan
Calorie and Macro details
Breakfast: ~250–300 kcal
Dinner: ~300–400 kcal
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
300-400 kcal27-33 g20-26 g40-50 g5-11 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
5 days (+RM175.00)
7 days (+RM235.00)
20 days (+RM639.00)
28 days (+RM889.00)
À La Carte Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
300-400 kcal27-33 g20-26 g40-50 g5-11 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM116.00)
7 meals (+RM159.00)
20 meals (+RM419.00)
28 meals (+RM579.00)
Full-Day Plan
Calorie and Macro details
CalorieProteinCarbsFat
1400-1500 kcal107-113 g162-166 g24-35 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM219.00)
5 days (+RM329.00)
7 days (+RM439.00)
20 days (+RM1,229.00)
28 days (+RM1,650.00)
Lunch and Dinner Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
400-550 kcal37-46 g25-33 g45-60 g7-16 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM159.00)
5 days (+RM249.00)
7 days (+RM319.00)
20 days (+RM879.00)
28 days (+RM1,209.00)
Breakfast & Dinner Plan
Calorie and Macro details
Breakfast: ~350–400 kcal
Dinner: ~400–550 kcal
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
400-550 kcal37-46 g25-33 g45-60 g7-16 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
5 days (+RM195.00)
7 days (+RM265.00)
20 days (+RM739.00)
28 days (+RM1,019.00)
À La Carte Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
400-550 kcal37-46 g25-33 g45-60 g7-16 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM126.00)
7 meals (+RM175.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
Full-Day Plan
Calorie and Macro details
CalorieProteinCarbsFat
1700-1800 kcal126-131 g205-207 g38-40 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM479.00)
20 days (+RM1,339.00)
28 days (+RM1,810.00)
Lunch and Dinner Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
550-700 kcal47-51 g30-40 g60-80 g8-17 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM339.00)
20 days (+RM920.00)
28 days (+RM1,259.00)
Breakfast & Dinner Plan
Calorie and Macro details
Breakfast: ~400–450 kcal
Dinner: ~550–700 kcal
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
550-700 kcal47-51 g30-40 g60-80 g8-17 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
5 days (+RM205.00)
7 days (+RM279.00)
20 days (+RM779.00)
28 days (+RM1,059.00)
À La Carte Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
550-700 kcal47-51 g30-40 g60-80 g8-17 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM136.00)
7 meals (+RM189.00)
20 meals (+RM519.00)
28 meals (+RM689.00)
Full-Day Plan
Calorie and Macro details
CalorieProteinCarbsFat
1100-1200 kcal82-86 g135-138 g26-28 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM199.00)
5 days (+RM299.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
Lunch and Dinner Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
300-400 kcal27-33 g20-26 g40-50 g5-11 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM149.00)
5 days (+RM229.00)
7 days (+RM299.00)
20 days (+RM829.00)
28 days (+RM1,109.00)
Breakfast & Dinner Plan
Calorie and Macro details
Breakfast: ~250–300 kcal
Dinner: ~300–400 kcal
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
300-400 kcal27-33 g20-26 g40-50 g5-11 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
5 days (+RM175.00)
7 days (+RM235.00)
20 days (+RM639.00)
28 days (+RM889.00)
À La Carte Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
300-400 kcal27-33 g20-26 g40-50 g5-11 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM116.00)
7 meals (+RM159.00)
20 meals (+RM419.00)
28 meals (+RM579.00)
Full-Day Plan
Calorie and Macro details
CalorieProteinCarbsFat
1400-1500 kcal107-113 g162-166 g24-35 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM219.00)
5 days (+RM329.00)
7 days (+RM439.00)
20 days (+RM1,229.00)
28 days (+RM1,650.00)
Lunch and Dinner Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
400-550 kcal37-46 g25-33 g45-60 g7-16 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM159.00)
5 days (+RM249.00)
7 days (+RM319.00)
20 days (+RM879.00)
28 days (+RM1,209.00)
Breakfast & Dinner Plan
Calorie and Macro details
Breakfast: ~350–400 kcal
Dinner: ~400–550 kcal
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
400-500 kcal37-46 g25-33 g45-60 g7-16 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
5 days (+RM195.00)
7 days (+RM265.00)
20 days (+RM739.00)
28 days (+RM1,019.00)
À La Carte Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
400-550 kcal37-46 g25-33 g45-60 g7-16 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM126.00)
7 meals (+RM175.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
Full-Day Plan
Calorie and Macro details
CalorieProteinCarbsFat
1700-1800 kcal126-131 g205-207 g38-40 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM479.00)
20 days (+RM1,339.00)
28 days (+RM1,810.00)
Lunch and Dinner Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
550-700 kcal47-51 g30-40 g60-80 g8-17 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM339.00)
20 days (+RM920.00)
28 days (+RM1,259.00)
Breakfast & Dinner Plan
Calorie and Macro details
Breakfast: ~400–450 kcal
Dinner: ~550–700 kcal
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
550-700 kcal47-51 g30-40 g60-80 g8-17 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
5 days (+RM205.00)
7 days (+RM279.00)
20 days (+RM779.00)
28 days (+RM1,059.00)
À La Carte Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
550-700 kcal47-51 g30-40 g60-80 g8-17 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM136.00)
7 meals (+RM189.00)
20 meals (+RM519.00)
28 meals (+RM689.00)
Full-Day Plan
Calorie and Macro details
CalorieProteinCarbsFat
1100-1200 kcal107-111 g103-107 g30-33 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM229.00)
5 days (+RM345.00)
7 days (+RM469.00)
20 days (+RM1,299.00)
28 days (+RM1,780.00)
Lunch and Dinner Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
300-400 kcal40-51 g30-40 g20-35 g7-16 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM165.00)
5 days (+RM259.00)
7 days (+RM339.00)
20 days (+RM919.00)
28 days (+RM1,259.00)
À La Carte Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
300-400 kcal40-51 g30-40 g20-35 g7-16 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM139.00)
7 meals (+RM189.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
Full-Day Plan
Calorie and Macro details
CalorieProteinCarbsFat
1300-1400 kcal111-116 g138-142 g32-35 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM489.00)
20 days (+RM1,369.00)
28 days (+RM1,860.00)
Lunch and Dinner Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
400-500 kcal40-51 g30-40 g40-55 g7-17 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM349.00)
20 days (+RM960.00)
28 days (+RM1,289.00)
À La Carte Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
400-500 kcal40-51 g30-40 g40-55 g7-17 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM145.00)
7 meals (+RM195.00)
20 meals (+RM499.00)
28 meals (+RM689.00)
Full-Day Plan
Calorie and Macro details
CalorieProteinCarbsFat
1500-1600 kcal143-148 g142-149 g39-42 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM255.00)
5 days (+RM389.00)
7 days (+RM525.00)
20 days (+RM1,469.00)
28 days (+RM1,985.00)
Lunch and Dinner Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
500-600 kcal54-66 g45-59 g40-55 g9-19 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM195.00)
5 days (+RM309.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
À La Carte Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
500-600 kcal54-66 g45-59 g40-55 g9-19 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM165.00)
7 meals (+RM219.00)
20 meals (+RM549.00)
28 meals (+RM755.00)
Full-Day Plan
Calorie and Macro details
CalorieProteinCarbsFat
1700-1800 kcal165-171 g152-160 g46-49 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM275.00)
5 days (+RM419.00)
7 days (+RM565.00)
20 days (+RM1,579.00)
28 days (+RM2,145.00)
Lunch and Dinner Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
550-650 kcal67-82 g50-66 g40-60 g17-21 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM205.00)
5 days (+RM329.00)
7 days (+RM419.00)
20 days (+RM1,159.00)
28 days (+RM1,585.00)
À La Carte Plan
Calorie and Macro details
CalorieProtein (Chicken)Protein (Seafood)CarbsFat
550-650 kcal67-82 g50-66 g40-60 g17-21 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM175.00)
7 meals (+RM235.00)
20 meals (+RM585.00)
28 meals (+RM799.00)
Select your desired 5 meals and we will send the food to you in 1 delivery trip.
📦How Our 20-Day À La Carte Plan Works
Klang Valley (Chilled Delivery Zone)
First delivery: choose 5 meals from the menu.
Meals delivered weekly in batches of 5 (4 deliveries total).
Our team will contact you before each delivery to confirm your next 5 meals.

Outstation (Frozen Delivery Zone)
Choose 5 meals when placing your order.
Admin will contact you via WhatsApp to confirm the remaining 15 meals.
All 20 meals delivered in one frozen delivery trip.
Harissa Chicken, Aglio Oglio Spaghetti
Gochujang Chicken, Carbonara Fusilli
Nasi Tomato, Ayam Masak Merah
Chicken Lasagna
Roasted Chermoula Chicken, Sriracha Aioli, Baked Potato
Kampung Fried Rice, Chicken Satay
Black Pepper Stir-fried Chicken, Basmati Rice
Seabass Masak Lemak, Brown Rice
Tilapia Curry, Basmati Rice
Baked Salmon, Mango Salsa, Baked Sweet Potato
Tauchu Seabass, Brown Rice
Tilapia Tangine Olive, Pilaf Rice
Baked Seabass, Tomato Salsa, Baked Sweet Potato
Nyonya Curry Prawn & Tofu, Brown Rice
Select your desired 7 meals and we will send the food to you in 1 delivery trip.
📦How Our 28-Day À La Carte Plan Works
Klang Valley (Chilled Delivery Zone)
First delivery: choose 7 meals from the menu.
Meals delivered weekly in batches of 7 (4 deliveries total).
Our team will contact you before each delivery to confirm your next 7 meals.

Outstation (Frozen Delivery Zone)
Choose 7 meals when placing your order.
Admin will contact you via WhatsApp to confirm the remaining 21 meals.
All 28 meals delivered in one frozen delivery trip.
Harissa Chicken, Aglio Oglio Spaghetti
Gochujang Chicken, Carbonara Fusilli
Nasi Tomato, Ayam Masak Merah
Chicken Lasagna
Roasted Chermoula Chicken, Sriracha Aioli, Baked Potato
Kampung Fried Rice, Chicken Satay
Black Pepper Stir-fried Chicken, Basmati Rice
Seabass Masak Lemak, Brown Rice
Tilapia Curry, Basmati Rice
Baked Salmon, Mango Salsa, Baked Sweet Potato
Tauchu Seabass, Brown Rice
Tilapia Tangine Olive, Pilaf Rice
Baked Seabass, Tomato Salsa, Baked Sweet Potato
Nyonya Curry Prawn & Tofu, Brown Rice
🚚Delivery Info
3-Day, 5-Day, 7-Day Plans
All meals delivered in one trip on your selected date.
(E.g. 3-Day Plan = 3 days' meals in one delivery)

Klang Valley
WhatsApp confirmation 1 day before.
Time slots: approx 11am–1pm or 4pm–6pm

Outstation
Meals arrive 2–3 working days after selected date
*** Delivery Information
Klang Valley Deliveries: You may select your preferred delivery date here.
Non-Klang Valley Deliveries: Deliveries will typically arrive 2-3 working days after the selected delivery date.
🚚Weekly Delivery Info (20-Day & 28-Day Plans)
Delivery
Meals delivered weekly on your selected date.
Total: 4 deliveries
Select 1st date — admin will follow up on the next 3 via WhatsApp.

Klang Valley
WhatsApp confirmation 1 day before.
Time slots: approx 11am–1pm or 4pm–6pm

Outstation
Meals arrive 2–3 working days after selected date
*** Delivery Information
Klang Valley Deliveries: You may select your preferred delivery date here.
Non-Klang Valley Deliveries: Deliveries will typically arrive 2-3 working days after the selected delivery date.
Chicken meal (500-600 kcal/meal) (+RM22.00)
Tilapia or Seabass meal (500-600 kcal/meal) (+RM24.00)
Salmon meal (500-600 kcal/meal) (+RM30.00)
- Select the desired meal from the menu.
- Inform selection on the remark section before checking out.
- You may direct click on "Add To Cart" button to continue, if you do not want to add on.
Product total
Options total
Grand total

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