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DYW Meal Plan

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RM0.00

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Fat Loss
Healthy Eating
High Protein (Muscle Gain)
1000 kcal per day
1200 kcal per day
1500 kcal per day
1800 kcal per day
1200 kcal per day
1500 kcal per day
1800 kcal per day
1200 kcal per day
1400 kcal per day
1600 kcal per day
1800 kcal per day
Full Day
Lunch & Dinner
Breakfast & Dinner
Ala Carte
Click on the images below to view our menu.
Full Day
Lunch & Dinner
Breakfast & Dinner
Ala Carte
Click on the images below to view our menu.
Full Day
Lunch & Dinner
Ala Carte
Click on the images below to view our menu.
Full day Menu
Lunch and Dinner Menu
Breakfast & Dinner Menu
Ala Carte (1 meal a day) Menu
3 days (+RM195.00)
5 days (+RM289.00)
7 days (+RM385.00)
20 days (+RM1,069.00)
28 days (+RM1,449.00)
3 days (+RM145.00)
5 days (+RM219.00)
7 days (+RM285.00)
20 days (+RM799.00)
28 days (+RM1,079.00)
5 days (+RM169.00)
7 days (+RM229.00)
20 days (+RM629.00)
28 days (+RM879.00)
5 meals (+RM113.00)
7 meals (+RM153.00)
20 meals (+RM409.00)
28 meals (+RM565.00)
3 days (+RM199.00)
5 days (+RM299.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
3 days (+RM149.00)
5 days (+RM229.00)
7 days (+RM299.00)
20 days (+RM829.00)
28 days (+RM1,109.00)
5 days (+RM175.00)
7 days (+RM235.00)
20 days (+RM639.00)
28 days (+RM889.00)
5 meals (+RM116.00)
7 meals (+RM159.00)
20 meals (+RM419.00)
28 meals (+RM579.00)
3 days (+RM219.00)
5 days (+RM329.00)
7 days (+RM439.00)
20 days (+RM1,229.00)
28 days (+RM1,650.00)
3 days (+RM159.00)
5 days (+RM249.00)
7 days (+RM319.00)
20 days (+RM879.00)
28 days (+RM1,209.00)
5 days (+RM195.00)
7 days (+RM265.00)
20 days (+RM739.00)
28 days (+RM1,019.00)
5 meals (+RM126.00)
7 meals (+RM175.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM479.00)
20 days (+RM1,339.00)
28 days (+RM1,810.00)
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM339.00)
20 days (+RM920.00)
28 days (+RM1,259.00)
5 days (+RM205.00)
7 days (+RM279.00)
20 days (+RM779.00)
28 days (+RM1,059.00)
5 meals (+RM136.00)
7 meals (+RM189.00)
20 meals (+RM519.00)
28 meals (+RM689.00)
3 days (+RM199.00)
5 days (+RM299.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
3 days (+RM149.00)
5 days (+RM229.00)
7 days (+RM299.00)
20 days (+RM829.00)
28 days (+RM1,109.00)
5 days (+RM175.00)
7 days (+RM235.00)
20 days (+RM639.00)
28 days (+RM889.00)
5 meals (+RM116.00)
7 meals (+RM159.00)
20 meals (+RM419.00)
28 meals (+RM579.00)
3 days (+RM219.00)
5 days (+RM329.00)
7 days (+RM439.00)
20 days (+RM1,229.00)
28 days (+RM1,650.00)
3 days (+RM159.00)
5 days (+RM249.00)
7 days (+RM319.00)
20 days (+RM879.00)
28 days (+RM1,209.00)
5 days (+RM195.00)
7 days (+RM265.00)
20 days (+RM739.00)
28 days (+RM1,019.00)
5 meals (+RM126.00)
7 meals (+RM175.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM479.00)
20 days (+RM1,339.00)
28 days (+RM1,810.00)
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM339.00)
20 days (+RM920.00)
28 days (+RM1,259.00)
5 days (+RM205.00)
7 days (+RM279.00)
20 days (+RM779.00)
28 days (+RM1,059.00)
5 meals (+RM136.00)
7 meals (+RM189.00)
20 meals (+RM519.00)
28 meals (+RM689.00)
3 days (+RM229.00)
5 days (+RM345.00)
7 days (+RM469.00)
20 days (+RM1,299.00)
28 days (+RM1,780.00)
3 days (+RM165.00)
5 days (+RM259.00)
7 days (+RM339.00)
20 days (+RM919.00)
28 days (+RM1,259.00)
5 meals (+RM139.00)
7 meals (+RM189.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM489.00)
20 days (+RM1,369.00)
28 days (+RM1,860.00)
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM349.00)
20 days (+RM960.00)
28 days (+RM1,289.00)
5 meals (+RM145.00)
7 meals (+RM195.00)
20 meals (+RM499.00)
28 meals (+RM689.00)
3 days (+RM255.00)
5 days (+RM389.00)
7 days (+RM525.00)
20 days (+RM1,469.00)
28 days (+RM1,985.00)
3 days (+RM195.00)
5 days (+RM309.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
5 meals (+RM165.00)
7 meals (+RM219.00)
20 meals (+RM549.00)
28 meals (+RM755.00)
3 days (+RM275.00)
5 days (+RM419.00)
7 days (+RM565.00)
20 days (+RM1,579.00)
28 days (+RM2,145.00)
3 days (+RM205.00)
5 days (+RM329.00)
7 days (+RM419.00)
20 days (+RM1,159.00)
28 days (+RM1,585.00)
5 meals (+RM175.00)
7 meals (+RM235.00)
20 meals (+RM585.00)
28 meals (+RM799.00)
Stir-fried Mongolian Chicken, Basmati Rice
Lemon Oregano Chicken, Capsicum Sauce, Baked Potato
Chicken Paprik, Basmati Rice
Curry Tomato Chicken, Pilaf Rice
Baked Gochujang Chicken, Baked Potato
Chicken Bolognese Spaghetti
Pandan Chicken, Pineapple Fried Rice
Seafood Aglio Oglio Spaghetti
Baked Salmon, Lemon Yogurt Sauce, Baked Sweet Potato
Kam Heong Prawn & Tofu, Brown Rice
Baked Seabass, Tomato Salsa, Carbonara Fusilli
Teriyaki Saba Fish, Garlic Brown Rice
Asam Pedas Seabass, Brown Rice
Sambal Grilled Tilapia, Basmati Rice
Stir-fried Mongolian Chicken, Basmati Rice
Lemon Oregano Chicken, Capsicum Sauce, Baked Potato
Chicken Paprik, Basmati Rice
Curry Tomato Chicken, Pilaf Rice
Baked Gochujang Chicken, Baked Potato
Chicken Bolognese Spaghetti
Pandan Chicken, Pineapple Fried Rice
Seafood Aglio Oglio Spaghetti
Baked Salmon, Lemon Yogurt Sauce, Baked Sweet Potato
Kam Heong Prawn & Tofu, Brown Rice
Baked Seabass, Tomato Salsa, Carbonara Fusilli
Teriyaki Saba Fish, Garlic Brown Rice
Asam Pedas Seabass, Brown Rice
Sambal Grilled Tilapia, Basmati Rice
*** Delivery Information
Klang Valley Deliveries: You may select your preferred delivery date here.
Non-Klang Valley Deliveries: Deliveries will typically arrive 2-3 working days after the selected delivery date.
Chicken meal (500-600 kcal/meal) (+RM22.00)
Tilapia or Seabass meal (500-600 kcal/meal) (+RM24.00)
Salmon meal (500-600 kcal/meal) (+RM30.00)
- Select the desired meal from the menu.
- Inform selection on the remark section before checking out.
- You may direct click on "Add To Cart" button to continue, if you do not want to add on.
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